Weekly Schedule -
Wednesday - weigh in and record weight on the OWRTS - post Wednesday Reflection.
Wednesday and/or Thursday - TNT (Tighten & Tone) Challenge - challenge posted on website under Challenges. Post score in OWRTS.
Friday through Monday - WEC (WeekEnd Challenge) - challenge posted on website under Challenges. Post score in OWRTS.
Wednesday and/or Thursday - TNT (Tighten & Tone) Challenge - challenge posted on website under Challenges. Post score in OWRTS.
Friday through Monday - WEC (WeekEnd Challenge) - challenge posted on website under Challenges. Post score in OWRTS.
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Here are some terms that you'll come across on the WHITE RABBIT Team and in the BLC. It is very confusing at first but eventually, you'll figure out what everyone is taking about!
OWRTS - is the acronym used for the "Official White Rabbit Tracking Spreadsheet" You will be recording your weight and challenges scores, there.
WEC - Weekend Challenge usually runs from Friday through Monday. Scores are posted in the OWRTS.
TNT - Tighten & Tone Challenge held on Wednesdays and/or Thursday. You can work out on either or both days. Scores are posted in the OWRTS.
GOYB - Get Off Your Booty - occasionally posted with an exercise to do. Usually something that can be done in a minute or two.
GOYBAD - Get Off Your Booty and Dance - usually posted with a link to a song for you to dance to!
Here are some terms that you'll come across on the WHITE RABBIT Team and in the BLC. It is very confusing at first but eventually, you'll figure out what everyone is taking about!
OWRTS - is the acronym used for the "Official White Rabbit Tracking Spreadsheet" You will be recording your weight and challenges scores, there.
WEC - Weekend Challenge usually runs from Friday through Monday. Scores are posted in the OWRTS.
TNT - Tighten & Tone Challenge held on Wednesdays and/or Thursday. You can work out on either or both days. Scores are posted in the OWRTS.
GOYB - Get Off Your Booty - occasionally posted with an exercise to do. Usually something that can be done in a minute or two.
GOYBAD - Get Off Your Booty and Dance - usually posted with a link to a song for you to dance to!
THINGS EVERYONE SHOULD KNOW OR REMEMBER! Mwahahahahaha!
Remember on the White Rabbits - 100% PARTICIPATION is expected!